Happy Heart Breathwork

Great breathing exercise from Dan Brulé’s Just Breathe book for Heart Rate Variability aka Happy Heart.

feelVanessa LeuenbergerFebruary 27, 2023pranayama, breathe, breathing, inhale, exhale, conscious breathing, breathwork, heart rate variabilityComment

Vegan Rye Soda Bread

tasteVanessa LeuenbergerFebruary 25, 2023bread, vegan bread, plant based bread, rye bread, yogurt bread, chia seeds, oats, ryeComment

Boundary Bound

Boundaries set the blueprint for successful relationships. They are the key to us valuing ourselves and having other do so as well. But man...they are so hard.

hearVanessa LeuenbergerFebruary 23, 2023boundaries, truth, relationships, non-negotiables, guilt, fear, key

The Sabotaging Mind

Take a deep dive into the mind. They talk about the nature of the mind, why does it f*ck with us so, and what they have done to release themselves from these overthinking cycles.

hearVanessa LeuenbergerFebruary 23, 2023mind, truth, stories, accountability, mind fuck, nature of the mind, overthinkingComment

Intimacy

Ahhh....intimacy. For many, intimacy is sex but the reality is that it's so much more. Intimacy involves connecting with yourself and others in the most honest and vulnerable way.

hearVanessa LeuenbergerFebruary 23, 2023intimacy, self-exploration, who am i, exploration, vulnerability, raw, sex, connection, connectingComment

Juicy Sensuality

Sensuality is an exploration into the self, first and foremost.

hearVanessa LeuenbergerFebruary 23, 2023sensuality, exploration, intimacy, self discoveryComment

Relationships - A Survivor's Story with Dan Garrett

hearVanessa LeuenbergerFebruary 23, 2023relationships, jealousy, dating, men's perspectiveComment

Relationships - Expert Conversation with Nathalie Sommer

Vanessa talks to Nathalie about her work as a Relationship Coach.

hearVanessa LeuenbergerFebruary 23, 2023relationships, romantic relationships, expectations, relationship coachComment

The Chicken, The Egg, or The Yoga - A Conversation with the Incomparable Cary Deuber

Cary Deuber, a self-proclaimed AAA personality. She shares her learnings on how to stay sane, how to protect energy, and not to take life too seriously.